Four Seasons Bali Wellness at Sayan

Founder of ila, yoga teacher and yogic healer Denise Leicester will teach you how to reconnect and re-energize over a 3-day program between May 22 and 26, 2014.

With an ideal setting amidst the lush jungle greenery in the Ayung River valley, The Spa at Four Seasons Resort Bali at Sayan will host the 3 day wellness retreat.

Created together with Denise Leicester, a qualified yoga teacher and yogic healer, the programme offers spa treatments and activities to enable guests to experience a journey of self discovery.

Four Seasons invited Denise to create this wellness retreat as a natural continuation to a new spa concept, introduced a year ago, which incorporates authentic spiritual traditions, such as chakra balancing, Balinese Ayurvedic practices, the power of nature, yoga and meditation, to maintain wellness and peace of mind.

Denise Leicester, a qualified nurse, aromatherapist, yogi and founder of renowned spa brand ila, has spent a lifetime exploring the dynamics of natural healing through rural communities, from India to Dubai, and spans Eastern and South American healing traditions. 

Denise is internationally well known for conducting retreats which focus on specific energy centers in the body, especially on physical, emotional and spiritual reenergizing and reconnecting betweenoneself and the world.

The extensive progamme has a different focus for each day and includes, amongst other activities, various yoga sessions including yoga nidra, jnana, and nada as well as spa treatments, meditation, morning walks and a purification and blessing ceremony.

The experience of the retreat is enhanced with the setting, which provides a serene, nurturing environment – ideal for treatments that offer a deep inner focus.This 3-day wellness package is perfect for couples looking to reconnect, singles looking to center and focus for the next exciting life chapter and business executives looking to re-charge from exhaustion.

“We are really excited with this timely programme and with a gentle yet intense itinerary we created for the 3 days, we hope to provide guests with an education on lasting wellness, and that they leave the resort feeling re-energised and inspired, and with a new outlook on life” Says Luisa Anderson, Regional Spa Director, Four Seasons Resorts Bali, Langkawi and Maldives.

PROGRAMME

Thursday, 22 May 2014

15:00 Group gathering & Introduction to retreat

15:30 Welcome Yoga Class

16:00 Light Meditation

16:30 Sound Healing Meditation

19:00 Welcome Dinner

Friday, 23 May 2014

06:30 Journaling – morning pages

07:00 Hatha Yoga, Pranayama and Yoga Nidra

09:00 60 Minutes Letting Go Scrub

10:30 Brunch

12:00 One on One session

13:00 Leasure Time

18:00 Jnana Yoga & nada Yoga

Saturday, 24 May 2014

06:30 Journaling – Morning pages

07:00 Nordic Walking

08:00 Yoga, Asanas, pranayama and Yoga Nidra

10:00 Rice Planting

11:00 Brunch

13:30 120 Minutes Earth Blessing Treatment

18:00 Jnana Yoga & nada Yoga

Sunday, 25 May 2014

06:30 Journaling – Morning pages

07:00 Nordic Walking

08:00 Yoga, Asanas,Pranayama and Yoga Nidra

10:00 Brunch

12:00 TirtaEmpul Blessing and closing ceremony

Alison Carmichael-Rulten

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